Muscle Toning Course
Enhance your fitness coaching with this 8-week Muscle Toning Course. It combines practical program design, safe techniques, and coaching strategies to help clients develop muscle definition, stay motivated, and see real results in strength and shape. Perfect for trainers working with adults seeking sustainable toning improvements through structured sessions and progressions.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Muscle Toning Course offers an 8-week plan to create safe, effective toning workouts for adults aged 25-45. You will learn client screening, goal setting, movement assessments, designing warm-ups, full sessions, and progressions with basic equipment. Gain skills in technique, cueing, recovery strategies, basic nutrition, and communication to monitor progress, improve client commitment, and achieve clear muscle definition confidently.
Elevify advantages
Develop skills
- Targeted client assessment to create quick, effective toning evaluations.
- Toning workout design for 8-week plans targeting glutes, core, and full body.
- Smart progression strategies to safely increase load, tempo, and volume.
- Precision cueing and technique coaching for clear movement patterns.
- Inclusive coaching adaptations for pain, fitness levels, and posture issues.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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