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Muscle Toning Course

Muscle Toning Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Muscle Toning Course offers an 8-week plan to create safe, effective toning workouts for adults aged 25-45. You will learn client screening, goal setting, movement assessments, designing warm-ups, full sessions, and progressions with basic equipment. Gain skills in technique, cueing, recovery strategies, basic nutrition, and communication to monitor progress, improve client commitment, and achieve clear muscle definition confidently.

Elevify advantages

Develop skills

  • Targeted client assessment to create quick, effective toning evaluations.
  • Toning workout design for 8-week plans targeting glutes, core, and full body.
  • Smart progression strategies to safely increase load, tempo, and volume.
  • Precision cueing and technique coaching for clear movement patterns.
  • Inclusive coaching adaptations for pain, fitness levels, and posture issues.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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