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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Micro-Gymnastics Course offers practical tools to evaluate posture, monitor movement, and lead small groups safely. Gain knowledge of essential anatomy, sitting-related issues, and proven methods to ease pain and boost alignment. Craft 45-minute sessions with Pilates and Yoga, modify for mild scoliosis or sciatica symptoms, and use precise cueing, risk controls, and easy home routines.

Elevify advantages

Develop skills

  • Postural assessment mastery: quickly spot and prioritise key alignment issues.
  • Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
  • Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
  • Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
  • Safe coaching and cueing: use clear, ethical touch and language for body awareness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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