Micro-Gymnastics Course
Boost your Physical Education practice with Micro-gymnastics. Master posture assessment, adapt Pilates and Yoga principles, create safe 45-minute sessions, manage risks, and assist adults in reducing pain, enhancing alignment, and gaining movement confidence. This course equips you with practical tools for small-group guidance using evidence-based strategies.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Micro-Gymnastics Course offers practical tools to evaluate posture, monitor movement, and lead small groups safely. Gain knowledge of essential anatomy, sitting-related issues, and proven methods to ease pain and boost alignment. Craft 45-minute sessions with Pilates and Yoga, modify for mild scoliosis or sciatica symptoms, and use precise cueing, risk controls, and easy home routines.
Elevify advantages
Develop skills
- Postural assessment mastery: quickly spot and prioritise key alignment issues.
- Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
- Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
- Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
- Safe coaching and cueing: use clear, ethical touch and language for body awareness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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