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Loosening Course

Loosening Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a straightforward, evidence-based approach to evaluating mobility requirements, creating 20-25 minute daily loosening sessions, and guiding safe, efficient exercises. Discover core joint mobility principles, sport-related needs, dosing guidelines, breathing and rhythm instructions, plus a complete exercise collection for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: rapidly identify restricted spots and sport demands.
  • Daily loosening design: craft 20-25 minute mobility sessions for athletes.
  • Safe mobility coaching: guide form, breathing, tempo, and pain thresholds confidently.
  • Evidence-based stretching: use range norms, progressions, and warning sign checks.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and legs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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