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Loosening Course

Loosening Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides a straightforward, evidence-based approach to evaluating mobility requirements, creating 20-25 minute daily loosening sessions, and guiding safe, efficient exercises. Discover core joint mobility principles, sport-related needs, dosing guidelines, breathing and rhythm instructions, plus a complete exercise collection for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: rapidly identify restricted spots and sport demands.
  • Daily loosening design: craft 20-25 minute mobility sessions for athletes.
  • Safe mobility coaching: guide form, breathing, tempo, and pain thresholds confidently.
  • Evidence-based stretching: use range norms, progressions, and warning sign checks.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and legs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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