Loosening Course
The Loosening Course equips Physical Education experts with tools to create secure daily mobility practices that ease stiffness, enhance joint flexibility, and elevate athletic output through precise evaluations, exercise advancements, and actionable safety protocols. It delivers science-backed strategies for busy coaches to swiftly identify mobility gaps, customise routines, and coach with assurance across key body areas.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a straightforward, evidence-based approach to evaluating mobility requirements, creating 20-25 minute daily loosening sessions, and guiding safe, efficient exercises. Discover core joint mobility principles, sport-related needs, dosing guidelines, breathing and rhythm instructions, plus a complete exercise collection for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: rapidly identify restricted spots and sport demands.
- Daily loosening design: craft 20-25 minute mobility sessions for athletes.
- Safe mobility coaching: guide form, breathing, tempo, and pain thresholds confidently.
- Evidence-based stretching: use range norms, progressions, and warning sign checks.
- Practical exercise library: effectively instruct hips, spine, shoulders, and legs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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