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KINSTRETCH® Course

KINSTRETCH® Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Kinstretch® Course provides a straightforward, hands-on method to evaluate mobility, strengthen joints, and monitor improvement right away. You'll master CARs, PAILs/RAILs, and end-range control exercises, then create safe, effective 4-week plans with basic gear. Featuring precise coaching tips, tracking methods, and pre-made session outlines, you'll boost movement quality, toughness, and performance with assurance.

Elevify advantages

Develop skills

  • Mobility assessment: swiftly check hips, T-spine, and shoulders using straightforward indicators.
  • Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
  • Program design: develop 4-week Kinstretch mobility programmes using basic equipment.
  • Safety monitoring: modify intensity with pain scales, RPE, and movement quality checks.
  • Coaching language: direct Kinstretch sessions clearly and record progress with easy logs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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