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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical skills to coach beginner adults safely in strength and cardio. Master evidence-based guidelines, client screening, SMART goals, communication, 6-week plans, exercise teaching with cues and modifications, behaviour support, and progress tracking for motivated, consistent, injury-free clients.

Elevify advantages

Develop skills

  • Design safe beginner strength and cardio plans quickly and based on evidence.
  • Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
  • Coach key exercises like squats, bridges, push-ups, and rows with proper cues and easier versions.
  • Boost client motivation with SMART goals, progress trackers, and easy scripts.
  • Track client progress, adjust weights, handle discomfort, and refer when needed.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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