Introductory Fitness & Personal Training Course
This course equips Physical Education professionals with practical tools to coach beginner adults safely in strength and cardio training. Learn client screening, evidence-based plans, exercise cueing, goal setting, and progress tracking to deliver real, lasting results and keep clients motivated and injury-free.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical skills to coach beginner adults safely in strength and cardio. Master evidence-based guidelines, client screening, SMART goals, communication, 6-week plans, exercise teaching with cues and modifications, behaviour support, and progress tracking for motivated, consistent, injury-free clients.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans quickly and based on evidence.
- Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
- Coach key exercises like squats, bridges, push-ups, and rows with proper cues and easier versions.
- Boost client motivation with SMART goals, progress trackers, and easy scripts.
- Track client progress, adjust weights, handle discomfort, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course