Introductory Fitness & Personal Training Course
This course equips Physical Education professionals with practical tools to coach beginner adults safely in strength and cardio training. Learn client screening, evidence-based plans, exercise cueing, goal setting, and progress tracking to deliver real, lasting results and keep clients motivated and injury-free.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical skills to coach beginner adults safely in strength and cardio. Master evidence-based guidelines, client screening, SMART goals, communication, 6-week plans, exercise teaching with cues and modifications, behaviour support, and progress tracking for motivated, consistent, injury-free clients.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans quickly and based on evidence.
- Screen clients using PAR-Q+, spot red flags, and do basic posture assessments.
- Coach key exercises like squats, bridges, push-ups, and rows with proper cues and easier versions.
- Boost client motivation with SMART goals, progress trackers, and easy scripts.
- Track client progress, adjust weights, handle discomfort, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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