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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Indoor Cycling Instructor Training provides hands-on skills to create safe and effective classes from warm-up to cool-down. Master bike setup, posture, biomechanics, intensity management using heart rate, RPE, cadence, and power, along with structured sessions and periodization. Gain expertise in cueing, music selection, recovery techniques, and adaptable progressions to confidently lead diverse fitness groups with reliable outcomes.

Elevify advantages

Develop skills

  • Expert bike setup: adjust saddle, handlebars, and posture for safe, efficient cycling.
  • Intensity guidance: apply heart rate, RPE, cadence, and power for all fitness abilities.
  • Session planning: structure 45-minute classes with effective periodization.
  • Safety and recovery: handle risks, track fatigue, and lead proven cool-downs.
  • Inspirational cueing: use clear instructions, music plans, and welcoming language.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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