Indoor Cycling Instructor Course
Boost your fitness instruction career through the Indoor Cycling Instructor Training. Gain mastery in bike setup, safe techniques, intensity control, session planning, and recovery coaching to deliver engaging, effective rides for all fitness levels in group settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Indoor Cycling Instructor Training provides hands-on skills to create safe and effective classes from warm-up to cool-down. Master bike setup, posture, biomechanics, intensity management using heart rate, RPE, cadence, and power, along with structured sessions and periodization. Gain expertise in cueing, music selection, recovery techniques, and adaptable progressions to confidently lead diverse fitness groups with reliable outcomes.
Elevify advantages
Develop skills
- Expert bike setup: adjust saddle, handlebars, and posture for safe, efficient cycling.
- Intensity guidance: apply heart rate, RPE, cadence, and power for all fitness abilities.
- Session planning: structure 45-minute classes with effective periodization.
- Safety and recovery: handle risks, track fatigue, and lead proven cool-downs.
- Inspirational cueing: use clear instructions, music plans, and welcoming language.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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