High-Performance Sports Coaching Course
This course equips coaches with skills to master high-performance training for 400m sprinters. You will learn periodization, macrocycle and microcycle planning, sprint physiology, energy systems, injury prevention, performance testing, data monitoring, and team coordination strategies. Gain practical tools like session templates to ensure athletes peak confidently on race day, elevating your coaching and physical education expertise through evidence-based methods over a full 24-week season.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools to plan and deliver a complete 24-week training season for 400m athletes, covering periodization, macrocycle design, daily microcycles, sprint physiology, energy systems, injury prevention, testing protocols, performance monitoring, data-driven decisions, session templates, and teamwork strategies for consistent race-day peaks.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychology, nutrition, physio, and sports medicine.
- Build effective microcycles and templates for warm-ups, strength, and recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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