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Gym Course
Improve your skills with our detailed Gym Training Programme, made for Physical Education teachers looking to improve their skills. Get stuck into important topics like how to be flexible and stretching properly, the basics of cardio, and how to keep people safe and avoid injuries. Learn the main ideas of strength training and how to make workout plans that mix strength, cardio, and flexibility well. This course helps you set good fitness goals and change plans as you get better, making sure you learn things that are useful and of high quality.
- Get good at flexibility: Use stretching in workout routines that work well.
- Make cardio plans: Create exercise programmes to improve person's heart health.
- Make sure it's safe: Use ways to prevent injuries and do exercises the right way.
- Strength training: Make routines that focus on important muscle groups.
- Balanced workouts: Mix strength, cardio, and flexibility to get the best results.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Improve your skills with our detailed Gym Training Programme, made for Physical Education teachers looking to improve their skills. Get stuck into important topics like how to be flexible and stretching properly, the basics of cardio, and how to keep people safe and avoid injuries. Learn the main ideas of strength training and how to make workout plans that mix strength, cardio, and flexibility well. This course helps you set good fitness goals and change plans as you get better, making sure you learn things that are useful and of high quality.
Elevify advantages
Develop skills
- Get good at flexibility: Use stretching in workout routines that work well.
- Make cardio plans: Create exercise programmes to improve person's heart health.
- Make sure it's safe: Use ways to prevent injuries and do exercises the right way.
- Strength training: Make routines that focus on important muscle groups.
- Balanced workouts: Mix strength, cardio, and flexibility to get the best results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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