Flexibility Course
Elevate your Physical Education sessions through this Flexibility Training Course, integrating Pilates fundamentals, progressive safe stretches, and basic equipment. Acquire abilities to evaluate mobility, tailor sessions, and craft impactful programmes for diverse adult groups, achieving tangible outcomes in flexibility enhancement.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical skills to create safe and effective stretching routines for adults with sedentary lifestyles. Master essential anatomy, Pilates-inspired techniques, proven stretch methods, and cues for 30 key exercises using minimal gear. Develop four-session programmes, evaluate mobility levels, modify for varying flexibility needs, minimise risks, and track improvements with straightforward, repeatable approaches ready for immediate use.
Elevify advantages
Develop skills
- Design focused flexibility programmes: quick, research-backed routines for working adults.
- Guide secure stretching sessions: confidently direct posture, breath control, and effort levels.
- Modify exercises instantly: adjust for limited, typical, or excessive joint mobility in participants.
- Evaluate flexibility efficiently: apply basic range-of-motion assessments to monitor clear progress.
- Deliver professional sessions: organise 45-60 minute classes with smooth progression and records.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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