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Flexibility Course

Flexibility Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical skills to create safe and effective stretching routines for adults with sedentary lifestyles. Master essential anatomy, Pilates-inspired techniques, proven stretch methods, and cues for 30 key exercises using minimal gear. Develop four-session programmes, evaluate mobility levels, modify for varying flexibility needs, minimise risks, and track improvements with straightforward, repeatable approaches ready for immediate use.

Elevify advantages

Develop skills

  • Design focused flexibility programmes: quick, research-backed routines for working adults.
  • Guide secure stretching sessions: confidently direct posture, breath control, and effort levels.
  • Modify exercises instantly: adjust for limited, typical, or excessive joint mobility in participants.
  • Evaluate flexibility efficiently: apply basic range-of-motion assessments to monitor clear progress.
  • Deliver professional sessions: organise 45-60 minute classes with smooth progression and records.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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