Fitness Conditioning Course for Multipurpose Training Studios
This course equips Physical Education professionals with expertise in fitness conditioning for multipurpose training studios. You will learn to craft safe, effective weekly training plans, coach groups of mixed abilities, regulate workout intensity, modify for physical limitations, and elevate client outcomes in strength and endurance while promoting better adherence.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical skills to create safe and effective fitness conditioning sessions in multipurpose studios. Master structuring warm-ups, main workouts, and cool-downs; prescribing sets, reps, rest periods, and intensity levels; adapting for common client limitations; handling small groups; and developing weekly plans, progressions, and remote programmes to enhance strength, endurance, and client commitment across varied groups.
Elevify advantages
Develop skills
- Design evidence-based sessions quickly with tailored sets, reps, rest, and intensity.
- Coach safe lifting techniques using cues, regressions, and responses to warning signs.
- Build weekly studio programmes featuring periodisation, variations, and progress tracking.
- Implement efficient warm-ups with mobility, activation, and corrective exercises.
- Support remote clients using RPE, heart rate monitoring, and feedback for self-regulation.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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