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Firming Course

Firming Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Firming Course teaches you to create practical 6-week firming programmes using bodyweight exercises, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. You will master exercise choices, progression techniques, time under tension principles, safety measures, client assessments, and tools for lasting behaviour change. It includes ready-to-use session plans, progress tracking systems, and scripts for both face-to-face and virtual coaching to achieve noticeable, enduring results.

Elevify advantages

Develop skills

  • Design targeted firming plans: create 6-week programmes for abs, glutes, thighs, and arms.
  • Apply proven toning methods: use hypertrophy and overload principles for noticeable firmness.
  • Master safe bodyweight and band workouts: handle progressions, regressions, and cues for all exercises.
  • Conduct client firming assessments: perform screenings, measurements, and non-scale tracking.
  • Boost motivation without equipment: implement challenges, check-ins, and straightforward benchmarks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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