Strength and Conditioning Coach Course
This course equips coaches with practical, evidence-based strategies to build lower-body strength, protect against injuries like hamstring strains, and optimize speed, acceleration, and change of direction for athletes, particularly soccer wingers, through structured programming and monitoring techniques.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Strength and Conditioning Coach Course provides practical tools to develop lower-body strength, safeguard hamstrings, and boost acceleration, maximum speed, and change of direction. You'll learn evidence-based programming, 8-week progressions, warm-up and recovery techniques, monitoring approaches, and safety measures to create efficient, impactful sessions that enhance performance while controlling fatigue and injury risks.
Elevify advantages
Develop skills
- Evidence-based strength plans: create quick, effective gym sessions for athletes.
- Speed and COD coaching: guide, drill, and track sprint and agility improvements.
- Hamstring protection: use eccentric exercises and screening to reduce injury risks.
- In-season load management: balance gym work, practice, and recovery using simple tools.
- Soccer winger profiling: convert match demands into clear, targeted training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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