Fitness Monitor Course
This course provides essential skills for designing safe, effective fitness programs, conducting health screenings, coaching groups, monitoring intensity, and applying evidence-based guidelines to enhance client outcomes.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Fitness Monitor Course equips you with practical tools to create safe, effective 4-week training plans for adults, following ACSM and WHO guidelines. You'll learn straightforward screening tests, movement assessments, and simple intake forms, then develop balanced cardio and strength sessions featuring regressions, progressions, and precise intensity tracking. Boost motivation, monitor outcomes, address typical challenges, and confidently implement evidence-based standards.
Elevify advantages
Develop skills
- Design safe 4-week fitness plans: evidence-based, time-efficient, results-focused.
- Conduct quick health screenings: tests, red flags, and clear referral decisions.
- Coach small groups effectively: simple cues, SMART goals, and steady adherence.
- Monitor training intensity: RPE, heart rate, and progress tracking for adults.
- Apply ACSM and WHO guidelines: turn official standards into daily workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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