Mobility and Flexibility Course
This course equips you with practical tools to assess and improve mobility in hips, spine, and shoulders for sedentary adults, featuring assessments, exercise protocols, stretching techniques, pain management, and 6-week plans for enhanced function and adherence.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Mobility and Flexibility Course provides practical, evidence-based tools to assess, train, and improve stiff hips, lumbar and thoracic spine, and shoulders in sedentary adults. You'll learn straightforward mobility assessments, targeted exercise protocols, safe stretching and PNF techniques, pain and soreness management, and simple 6-week plans that enhance function, confidence, and long-term adherence in everyday settings.
Elevify advantages
Develop skills
- Clinical mobility assessment: quickly screen posture, range of motion, and movement quality.
- Targeted program design: build 6-week hip, spine, and shoulder mobility plans quickly.
- Evidence-based stretching: apply PNF, static, and dynamic drills with safe dosing.
- Pain-smart progression: adjust load, range of motion, and complexity using clear criteria.
- Client coaching skills: teach self-management, habits, and workplace mobility breaks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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