Muscle Hypertrophy Course
This course equips you with evidence-based strategies to design effective muscle hypertrophy programs, including optimal training variables, exercise selection, progression techniques, and client assessment tools for safe and efficient muscle growth tailored to individual needs.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Muscle Hypertrophy Course provides clear, evidence-based guidelines to build effective growth-focused programmes quickly. Learn optimal rep ranges, volume, and intensity, plus smart exercise selection, warm-ups, and recovery strategies. Get ready-to-use templates, progression models, and assessment tools so you can design safe, efficient hypertrophy plans tailored to different goals, time limits, and equipment access.
Elevify advantages
Develop skills
- Design hypertrophy workouts: evidence-based sets, reps, and intensity choices.
- Build effective splits: match full-body, upper/lower, PPL to client schedules.
- Select smart exercises: optimise compound and isolation lifts for weak areas.
- Programme progression: apply RPE, deloads, and volume tweaks for fast muscle gain.
- Assess clients quickly: set SMART hypertrophy goals from history and movement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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