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Cardio Boxing for Health Instructor Course

Cardio Boxing for Health Instructor Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with essential skills to create secure, fun 50-minute cardio boxing sessions that boost aerobic capacity and wellness. You will cover core boxing elements including footwork and punching techniques, effective cueing, music integration, and group handling. Additionally, learn participant screening, intensity regulation, injury avoidance strategies, and basic assessment techniques to lead assured, research-supported cardio boxing workouts.

Elevify advantages

Develop skills

  • Design safe 50-minute cardio boxing classes for mixed fitness levels.
  • Teach non-contact boxing technique with clear, corrective coaching cues.
  • Monitor intensity using HR zones, RPE scales, and talk-test in real time.
  • Prevent and manage common class injuries with quick, confident responses.
  • Track participant progress with simple fitness checks and feedback tools.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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