Cardio Boxing for Health Instructor Course
Gain expertise in delivering safe, dynamic cardio boxing classes aimed at enhancing health. Master boxing basics like punches and footwork, class structuring, intensity monitoring, and injury prevention to lead motivating sessions for varied fitness groups in physical education settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with essential skills to create secure, fun 50-minute cardio boxing sessions that boost aerobic capacity and wellness. You will cover core boxing elements including footwork and punching techniques, effective cueing, music integration, and group handling. Additionally, learn participant screening, intensity regulation, injury avoidance strategies, and basic assessment techniques to lead assured, research-supported cardio boxing workouts.
Elevify advantages
Develop skills
- Design safe 50-minute cardio boxing classes for mixed fitness levels.
- Teach non-contact boxing technique with clear, corrective coaching cues.
- Monitor intensity using HR zones, RPE scales, and talk-test in real time.
- Prevent and manage common class injuries with quick, confident responses.
- Track participant progress with simple fitness checks and feedback tools.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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