Calisthenics Course
This course equips you with the tools to build effective calisthenics programs, coach clients safely, and monitor progress remotely, ensuring optimal results in bodyweight training.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Calisthenics Course provides a straightforward, practical system for creating safe and effective bodyweight training programmes. You'll learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, ways to fix common errors, and guidelines for managing pain. Develop 12-week plans, session templates, and remote assessment methods to monitor strength, endurance, mobility, and your clients' overall progress with assurance.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with smart periodisation.
- Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
- Assess remote clients and tailor calisthenics programmes to their goals and limitations.
- Track progress online using tests, videos, RPE, and adjust training quickly.
- Provide technique cues, distinguish pain from soreness, and ensure safe setups for home workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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