Anatomical Stretching Course
Master anatomical stretching to enhance flexibility, prevent injuries, and elevate athletic performance. Discover movement assessments, secure techniques, and practical 25-30 minute routines grounded in evidence, ideal for Physical Education experts and their sports teams. Build skills for quick flexibility checks, targeted stretches, custom programmes, injury safeguards, and structured progressions over six weeks.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with tools to evaluate movement, spot flexibility gaps, and create safe 25-30 minute stretching sessions that match busy training routines. Gain knowledge in essential anatomy, joint functions, and muscle-nerve principles, then use proven stretching methods, mobility exercises, and 6-week plans to enhance motion range, ease stiffness, and guard against frequent overuse injuries.
Elevify advantages
Develop skills
- Conduct fast flexibility assessments with precise range of motion checks.
- Master safe static, dynamic, and PNF stretching for brief sessions.
- Build 25-30 minute stretching plans targeting major muscle groups.
- Connect mobility exercises to lower risks of running and back injuries.
- Develop 6-week stretching programmes with measurable outcomes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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