PRAP gestures and posture training
Gain expertise in PRAP gestures and posture training to reduce musculoskeletal disorder risks, enhance manual handling, and elevate safety standards. The course teaches task analysis, safe lifting and bench work coaching, workstation redesign, and result measurement for safer, more productive operations in metal assembly environments.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with hands-on skills to assess tasks, identify risky movements, and teach safer methods for metal component assembly. You'll cover essential anatomy, body mechanics, and signs of musculoskeletal disorders, then master quick posture checks, safe ways to lift, push, pull, and do bench work, along with easy fixes for workstations and tools that you can apply and test immediately.
Elevify advantages
Develop skills
- Quick PRAP assessments to identify high-risk postures in metal assembly.
- Safe lifting and handling using spine-friendly PRAP techniques on the shop floor.
- Task breakdown, posture risk scoring, and prioritisation for safety.
- Ergonomic adjustments to layouts, tools, and loads to lower MSD risks swiftly.
- Safety coaching through brief PRAP sessions, drills, and behaviour monitoring.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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