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PRAP gestures and posture training

PRAP gestures and posture training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with hands-on skills to assess tasks, identify risky movements, and teach safer methods for metal component assembly. You'll cover essential anatomy, body mechanics, and signs of musculoskeletal disorders, then master quick posture checks, safe ways to lift, push, pull, and do bench work, along with easy fixes for workstations and tools that you can apply and test immediately.

Elevify advantages

Develop skills

  • Quick PRAP assessments to identify high-risk postures in metal assembly.
  • Safe lifting and handling using spine-friendly PRAP techniques on the shop floor.
  • Task breakdown, posture risk scoring, and prioritisation for safety.
  • Ergonomic adjustments to layouts, tools, and loads to lower MSD risks swiftly.
  • Safety coaching through brief PRAP sessions, drills, and behaviour monitoring.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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