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posture and movement course

posture and movement course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain straightforward, step-by-step methods in the Posture and Movement Training Course to handle lifting, carrying, pushing, and pulling with reduced strain and injury risk. Discover essential biomechanics, secure lifting practices, dynamic warm-ups, brief micro-breaks, easy ergonomic changes, and communication strategies for instant use to boost efficiency, ease tiredness, and promote enduring back and joint wellness.

Elevify advantages

Develop skills

  • Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
  • Safe lifting methods: guide step-by-step on floor-to-waist and overhead lifts.
  • Micro-breaks and warm-ups: create short routines to lower injury chances.
  • Ergonomic adjustments: optimise pallets, carts, and workspaces for safety.
  • Safety talks: develop toolbox sessions, posters, and supervisor reviews.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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