posture and movement course
Enhance safety at work through the Posture and Movement Training Course. Master techniques for safe lifting, pushing, carrying, plus warm-ups and micro-breaks to minimise injuries, safeguard backs and joints, and foster simple movement practices that are easy to teach on site. This course equips you with practical tools for better performance and lasting health in demanding roles.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain straightforward, step-by-step methods in the Posture and Movement Training Course to handle lifting, carrying, pushing, and pulling with reduced strain and injury risk. Discover essential biomechanics, secure lifting practices, dynamic warm-ups, brief micro-breaks, easy ergonomic changes, and communication strategies for instant use to boost efficiency, ease tiredness, and promote enduring back and joint wellness.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting methods: guide step-by-step on floor-to-waist and overhead lifts.
- Micro-breaks and warm-ups: create short routines to lower injury chances.
- Ergonomic adjustments: optimise pallets, carts, and workspaces for safety.
- Safety talks: develop toolbox sessions, posters, and supervisor reviews.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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