Women's Self-Defense and Security Course
This 8-hour workshop empowers women with practical self-defense skills, situational awareness, and confidence to handle urban, home, and online threats through trauma-sensitive, lawful training.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Women’s Self-defence and Security Course offers a targeted 8-hour workshop that enhances situational awareness, firm verbal boundary-setting, and straightforward, practical physical responses to typical urban, home-based, and online threats. Participants will gain knowledge of lawful tactics, trauma-sensitive approaches, secure training practices, and lifelike exercises that boost confidence, decision-making, and personal safety in daily settings.
Elevify advantages
Develop skills
- Urban threat assessment: swiftly identify risks from harassment, muggings, and assaults.
- Trauma-informed teaching: provide self-defence instruction with legal and ethical consideration.
- Core escape techniques: execute quick, basic releases, strikes, and ground escapes.
- Verbal de-escalation: establish boundaries, assert authority, and involve bystanders.
- Safe workshop design: ensure emotional safety, prevent injuries, and offer aftercare.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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