Yoga Nidra Teacher Training Course
This comprehensive Yoga Nidra Teacher Training Course equips you with the knowledge and skills to lead transformative relaxation sessions. Delve into the art and science of Yoga Nidra, exploring its roots in ancient yogic traditions and modern therapeutic applications. You'll gain proficiency in guiding participants through deep relaxation, fostering self-awareness, and supporting healing for various needs, from stress reduction to sleep enhancement. The program emphasizes practical, hands-on learning to ensure you can confidently integrate Yoga Nidra into your teaching practice.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Yoga Nidra Teacher Training Course provides clear, practical tools to guide safe, effective relaxation sessions for diverse groups. Learn session structure, trauma-informed and culturally sensitive cueing, ethical boundaries, documentation, and communication with clients and healthcare providers. Build confidence with adaptable scripts, sankalpa design, and evidence-based techniques you can apply immediately in your classes or private work.
Elevify advantages
Develop skills
- Trauma-informed Yoga Nidra: create safe, inclusive, choice-based sessions.
- Yoga Nidra sequencing: design clear, effective 45–60 minute class structures.
- Script writing mastery: craft and refine sankalpa, cues, and guided imagery.
- Special populations skills: adapt Yoga Nidra for pregnancy, pain, and insomnia.
- Professional standards: document sessions, set boundaries, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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