from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short, top-notch course provides all you need to guide effective 20–30 minute nidra sessions that promote deep rest, stress relief, and improved sleep. Learn straightforward structure, easy scripts, trauma-aware language, and practical setup using props. Get tools to adjust for beginners, high anxiety, and shorter formats, plus advice on safety, how often to practise, and fixing common issues.
Elevify advantages
Develop skills
- Guide 20–30 minute Yoga Nidra: structure sessions for deep rest and sleep.
- Write clear Yoga Nidra scripts: safe, simple, trauma-sensitive language.
- Lead body scan and breath work: calm the nervous system in short practices.
- Use imagery for sleep: safe-place visuals and soothing sensory anchors.
- Adapt Yoga Nidra for anxiety: props, positions, and micro-practices for safety.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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