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Yoga Course

Yoga Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your yoga skills with our complete Yoga Course, made for professionals who want to deepen their practice and improve their teaching skills. Learn about the long history and ideas behind yoga, and create good routines, and master simple poses like Mountain, Downward Dog, and Warrior I. Look into different types, like Ashtanga, Vinyasa, and Hatha, and think about how yoga affects your personal well-being. Join us for a transformative learning that improves your knowledge and makes your teaching better.

Elevify advantages

Develop skills

  • Learn Yoga History: Understand where yoga started and the important people in its development.
  • Plan Yoga Routines: Create good 15-20 minute yoga sessions.
  • Study Yoga Types: Get knowledge about Ashtanga, Vinyasa, and Hatha yoga.
  • Master Simple Poses: Learn basic poses like Mountain and Downward Dog.
  • Think About Your Practice: Develop personal understandings to improve your well-being journey.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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