from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Build a solid home exercise routine with straightforward, step-by-step instructions. Learn key poses, proper positioning, breathing techniques, and quick sessions that suit busy days and limited space. Monitor your improvement, aid recovery, enhance rest, and add brief work-desk breaks. Develop useful guiding skills and effective ways to use online tools to support your own and others' easy beginner practices.
Elevify advantages
Develop skills
- Design safe 15–20 minute home yoga routines: efficient, flexible, and professional.
- Teach basic beginner poses with clear instructions, benefits, and suitable adjustments.
- Apply positioning, breathing, and joint-protection principles for those stuck at desks.
- Monitor progress, identify issues, and weave yoga into everyday work.
- Communicate clearly and assuredly while providing choices for all levels.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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