from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This straightforward, top-notch course provides a clear 6-week plan to develop core strength, flexibility, balance, and control while handling stress. Discover proven benefits, effective sequencing, and efficient 60-minute sessions, along with safety guidelines, modifications for common problems, and accurate instructions. Acquire practical flows, evaluation tools, and templates to lead mixed-level group classes with assurance.
Elevify advantages
Develop skills
- Design 60-minute yoga-Pilates classes with precise, time-efficient structure.
- Cue core Pilates and yoga flows clearly using safe, alignment-focused language.
- Adapt sequences for back, wrist, shoulder, and hamstring issues with confidence.
- Integrate evidence-based yoga and Pilates benefits to improve posture and stress.
- Assess progress with simple tests and track client results over a 6-week program.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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