from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short, top-notch course teaches you how to match exercises, eating, and everyday habits for improved digestion, consistent energy, and better sleep. You'll cover basics of staying hydrated and timing meals, choices of foods good for the gut, and easy ways to prepare them, then create a practical 4-week plan with specific goals, ways to track progress, and methods to change habits that you can use confidently with clients and in your own life.
Elevify advantages
Develop skills
- Energy-focused nutrition planning: stabilise energy and ease digestion quickly.
- Yoga sequencing for gut health: create gentle routines for busy, stressed clients in the city.
- 4-week yoga-nutrition programmes: develop clear, trackable plans for client progress.
- Client assessment for yoga nutrition: identify habits, warning signs, and main symptoms.
- Behaviour change coaching: apply habit tools to improve adherence and lasting results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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