from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Build confident, lower-back-safe classes with this practical anatomy course. Learn key lumbar structures, muscle actions, and red flags so you know when to refer out. Practice clear, simple cueing, smart progressions and regressions, and effective prop setups. Design a full 60-minute sequence, refine hands-on or visual checks, and leave with templates, teaching notes, and trusted resources for ongoing study.
Elevify advantages
Develop skills
- Design lower-back-safe yoga sequences: plan 60-minute classes with confidence.
- Apply functional spine and hip anatomy: cue safer alignment in every pose.
- Use props and regressions: adapt poses for pain-sensitive or stiff students.
- Teach hip hinge and core activation: protect the lumbar spine in folds and lifts.
- Identify red flags and common errors: know when to modify or refer students out.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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