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Pranayama Course

Pranayama Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This short Pranayama Course teaches you how to create safe, easy breathing sessions for beginners that boost calmness, better sleep, and sharper focus. You'll learn screening questions, clear instructions, and basic body knowledge to adjust for various ages, stress, and limitations. Use a prepared four-session plan with guided scripts, home exercises, and tracking tools for solid, quality outcomes.

Elevify advantages

Develop skills

  • Design safe 4-session pranayama plans for gains in calm, sleep, and focus.
  • Teach core pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
  • Adapt breath work for beginners using chairs, shorter holds, and low intensity.
  • Screen students, identify red flags, and know when to refer to healthcare professionals.
  • Deliver clear, soothing pranayama cues and scripts with built-in safety checks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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