Pranayama Course
This beginner-friendly Pranayama course equips you with essential skills to lead safe, effective breathing sessions that enhance calmness, improve sleep quality, and sharpen mental focus. Through a structured 4-session plan, you'll master core techniques, adaptation strategies, and safety protocols for diverse participants.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short Pranayama Course teaches you how to create safe, easy breathing sessions for beginners that boost calmness, better sleep, and sharper focus. You'll learn screening questions, clear instructions, and basic body knowledge to adjust for various ages, stress, and limitations. Use a prepared four-session plan with guided scripts, home exercises, and tracking tools for solid, quality outcomes.
Elevify advantages
Develop skills
- Design safe 4-session pranayama plans for gains in calm, sleep, and focus.
- Teach core pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
- Adapt breath work for beginners using chairs, shorter holds, and low intensity.
- Screen students, identify red flags, and know when to refer to healthcare professionals.
- Deliver clear, soothing pranayama cues and scripts with built-in safety checks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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