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Pranayama Course

Pranayama Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This short Pranayama Course teaches you how to create safe, easy breathing sessions for beginners that boost calmness, better sleep, and sharper focus. You'll learn screening questions, clear instructions, and basic body knowledge to adjust for various ages, stress, and limitations. Use a prepared four-session plan with guided scripts, home exercises, and tracking tools for solid, quality outcomes.

Elevify advantages

Develop skills

  • Design safe 4-session pranayama plans for gains in calm, sleep, and focus.
  • Teach core pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
  • Adapt breath work for beginners using chairs, shorter holds, and low intensity.
  • Screen students, identify red flags, and know when to refer to healthcare professionals.
  • Deliver clear, soothing pranayama cues and scripts with built-in safety checks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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