from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Meditation Teacher Course equips you with practical skills to confidently lead safe, trauma-informed sessions that flow naturally after movement classes. You'll learn essential mindfulness techniques, how to adapt them for beginners and those with physical limitations, create straightforward 4-week programmes, explain benefits such as stress relief and improved sleep, and apply professional language, pacing, and structure to provide consistent, high-quality experiences.
Elevify advantages
Develop skills
- Design yoga-linked meditations: seamless 30-minute post-class sessions.
- Guide core techniques: breath, body scan, loving-kindness, mindful movement.
- Teach safely and ethically: trauma-informed cues, consent, clear boundaries.
- Adapt practices for beginners: chair options, pain-aware language, shorter silences.
- Communicate benefits clearly: stress relief, better sleep, focus, body awareness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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