Lotus Pose Training
Gain expertise in teaching Lotus Pose safely to diverse students. Discover precise alignment instructions, progressive sequencing strategies, injury prevention techniques, and custom modifications to handle tight hips and knees, enabling confident instruction in mixed-level yoga sessions for sustainable results.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides step-by-step guidance for safely teaching Lotus Pose progressions. Master alignment cues, simple teaching language, and effective sequencing from beginner to advanced levels. Learn risk management, modifications with props for tight hips or knee issues, and evidence-based tips to create inclusive practice plans for all class types.
Elevify advantages
Develop skills
- Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
- Build progressive sequences with three-stage flows from warm-ups to full Lotus.
- Apply smart modifications with props for tight hips and sensitive knees.
- Develop risk management to identify issues, avoid injuries, and refer appropriately.
- Teach inclusively by adapting for various levels, pain conditions, and meditation aims.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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