Flow Yoga Course
Gain mastery in leading 60-minute flow yoga sessions using precise sequencing, breath-guided instructions, and clever modifications. Develop secure, research-supported vinyasa sequences suitable for diverse skill levels, fostering a calm and motivating environment for participants in Zambia.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Flow Yoga Course offers a straightforward, repeatable blueprint for 60-minute classes, covering centering, warm-up, peak poses, floor exercises, and Savasana. Master exact breath-timed cues, seamless transitions, and adjustable guidance for all levels. Delve into proven pacing methods, safe tweaks for typical issues, and hands-on tips to deliver reliable, purposeful, top-notch sessions consistently.
Elevify advantages
Develop skills
- Design balanced 60-minute flow yoga classes with proper warm-up, peak poses, and cool-down.
- Set clear class intentions that suit the time of day and students' needs.
- Guide breath-synchronised movements with exact inhale and exhale cues for fluid vinyasa.
- Safely adapt yoga flows for wrist issues, back pain, and beginners while keeping the rhythm.
- Apply research-backed methods to sequencing, cueing, and relaxation techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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