from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short course teaches you to create safe and effective home yoga routines using clear warm-up, peak, and cool-down patterns, sensible 4-week build-ups, and easy ways to track your progress. You'll get good at main poses with proper body positioning, breathing techniques, and simple changes using everyday items. You'll also learn to boost your mental health, check out learning materials, and use research to build a strong, proven personal practice.
Elevify advantages
Develop skills
- Design 4-week Yogasana plans with sensible progressions, timing, and rest periods.
- Master safe alignment by perfecting key standing, balancing, twisting, and bending poses.
- Integrate breath and asana to ease anxiety and mental tiredness in brief sessions.
- Adapt poses using props to suit tight hamstrings, back pain, or stiff shoulders.
- Apply research-backed instructions to assess resources and improve home practice quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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