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Yogasana Course

Yogasana Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This short course teaches you to create safe and effective home yoga routines using clear warm-up, peak, and cool-down patterns, sensible 4-week build-ups, and easy ways to track your progress. You'll get good at main poses with proper body positioning, breathing techniques, and simple changes using everyday items. You'll also learn to boost your mental health, check out learning materials, and use research to build a strong, proven personal practice.

Elevify advantages

Develop skills

  • Design 4-week Yogasana plans with sensible progressions, timing, and rest periods.
  • Master safe alignment by perfecting key standing, balancing, twisting, and bending poses.
  • Integrate breath and asana to ease anxiety and mental tiredness in brief sessions.
  • Adapt poses using props to suit tight hamstrings, back pain, or stiff shoulders.
  • Apply research-backed instructions to assess resources and improve home practice quickly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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