Log in
Choose your language

Yoga and Meditation Course

Yoga and Meditation Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Yoga and Meditation Course provides a straightforward 4-week plan to develop calmness, concentration, and strength via combined exercises, breathing techniques, and quiet moments. You'll pick up useful routines, step-by-step breathing methods, and flexible home practices, including safety tips, practical goal-setting, and easy ways to track progress, helping you handle everyday hurdles and lead yourself or others with confidence and purpose.

Elevify advantages

Develop skills

  • Create 4-week yoga-meditation programmes suited for working professionals.
  • Use pranayama properly in 30–60 minute sessions to achieve calm and concentration.
  • Arrange Hatha, Yin, and Restorative sequences to balance the nervous system.
  • Modify practices for discomfort, tiredness, or limited time while keeping their essence.
  • Track client improvement using basic personal, action-based, and measurable indicators.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course