from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week plan to develop calmness, concentration, and strength via combined exercises, breathing techniques, and quiet moments. You'll pick up useful routines, step-by-step breathing methods, and flexible home practices, including safety tips, practical goal-setting, and easy ways to track progress, helping you handle everyday hurdles and lead yourself or others with confidence and purpose.
Elevify advantages
Develop skills
- Create 4-week yoga-meditation programmes suited for working professionals.
- Use pranayama properly in 30–60 minute sessions to achieve calm and concentration.
- Arrange Hatha, Yin, and Restorative sequences to balance the nervous system.
- Modify practices for discomfort, tiredness, or limited time while keeping their essence.
- Track client improvement using basic personal, action-based, and measurable indicators.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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