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Conscious Breathing Course

4.3/5
Conscious Breathing Course
4.3 in the evaluation
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Conscious Breathing Course provides straightforward, ready-to-use scripts and 4-session plans to lead safe and effective breathing exercises for better focus and stress relief. You'll learn diaphragmatic, box, coherent, and alternate nostril breathing techniques, complete with exact instructions, timings, and adjustments for common health issues. You'll also pick up troubleshooting tips, short daily practices, and professional guidelines to use right away in group classes or individual sessions.

Elevify advantages

Develop skills

  • Design 4-session breathwork plans with clear structure, timing, and progression.
  • Guide core techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
  • Cue safely for diverse students: anxiety, pregnancy, hypertension, and asthma.
  • Adapt and troubleshoot in class: modify holds, postures, and intensity on the spot.
  • Integrate micro-practices: brief daily breathing tools for work, sleep, and focus.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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