Log in
Choose your language

Conscious Breathing Course

Conscious Breathing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Conscious Breathing Course provides straightforward, ready-to-use scripts and 4-session plans to lead safe and effective breathing exercises for better focus and stress relief. You'll learn diaphragmatic, box, coherent, and alternate nostril breathing techniques, complete with exact instructions, timings, and adjustments for common health issues. You'll also pick up troubleshooting tips, short daily practices, and professional guidelines to use right away in group classes or individual sessions.

Elevify advantages

Develop skills

  • Design 4-session breathwork plans with clear structure, timing, and progression.
  • Guide core techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
  • Cue safely for diverse students: anxiety, pregnancy, hypertension, and asthma.
  • Adapt and troubleshoot in class: modify holds, postures, and intensity on the spot.
  • Integrate micro-practices: brief daily breathing tools for work, sleep, and focus.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course