from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Conscious Breathing Course provides straightforward, ready-to-use scripts and 4-session plans to lead safe and effective breathing exercises for better focus and stress relief. You'll learn diaphragmatic, box, coherent, and alternate nostril breathing techniques, complete with exact instructions, timings, and adjustments for common health issues. You'll also pick up troubleshooting tips, short daily practices, and professional guidelines to use right away in group classes or individual sessions.
Elevify advantages
Develop skills
- Design 4-session breathwork plans with clear structure, timing, and progression.
- Guide core techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
- Cue safely for diverse students: anxiety, pregnancy, hypertension, and asthma.
- Adapt and troubleshoot in class: modify holds, postures, and intensity on the spot.
- Integrate micro-practices: brief daily breathing tools for work, sleep, and focus.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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