from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Build a strong, safe movement base with this hands-on basics course. Learn key body structure, proper positioning, and how to use props, then get clear step-by-step guides for main poses, breathing exercises, and short meditations. Create repeatable 20–25 minute home routines, track your progress with easy reflections, and link core yoga ideas to daily practice for confident, regular sessions.
Elevify advantages
Develop skills
- Safe positioning and body basics: protect joints and back in every short session.
- Mastery of core pose instructions: guide key poses with clear, expert-level directions.
- Practical breathing and focus: lead simple breath work and meditation for participants.
- Quick home routine design: create 20–25 minute flows with proper warm-up and cool-down.
- Reflective guiding skills: evaluate sessions and weave yoga philosophy into teaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
