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Yoga Fundamentals Course

Yoga Fundamentals Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Build a strong, safe movement base with this hands-on basics course. Learn key body structure, proper positioning, and how to use props, then get clear step-by-step guides for main poses, breathing exercises, and short meditations. Create repeatable 20–25 minute home routines, track your progress with easy reflections, and link core yoga ideas to daily practice for confident, regular sessions.

Elevify advantages

Develop skills

  • Safe positioning and body basics: protect joints and back in every short session.
  • Mastery of core pose instructions: guide key poses with clear, expert-level directions.
  • Practical breathing and focus: lead simple breath work and meditation for participants.
  • Quick home routine design: create 20–25 minute flows with proper warm-up and cool-down.
  • Reflective guiding skills: evaluate sessions and weave yoga philosophy into teaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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