from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Build a strong, safe movement base with this hands-on basics course. Learn key body structure, proper positioning, and how to use props, then get clear step-by-step guides for main poses, breathing exercises, and short meditations. Create repeatable 20–25 minute home routines, track your progress with easy reflections, and link core yoga ideas to daily practice for confident, regular sessions.
Elevify advantages
Develop skills
- Safe positioning and body basics: protect joints and back in every short session.
- Mastery of core pose instructions: guide key poses with clear, expert-level directions.
- Practical breathing and focus: lead simple breath work and meditation for participants.
- Quick home routine design: create 20–25 minute flows with proper warm-up and cool-down.
- Reflective guiding skills: evaluate sessions and weave yoga philosophy into teaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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