Correct Meditation Techniques Course
Deepen your yoga teaching with the Correct Meditation Techniques Course. Learn safe posture, breathwork, trauma-aware cues, and ready-to-use scripts so you can guide students through effective, accessible, and calming meditation sessions. This course equips you with practical tools for leading meditation that prioritises safety, comfort, and inclusivity for all participants.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Correct Meditation Techniques Course gives you clear, practical skills to guide safe, effective sessions. Learn posture options, breath awareness, and alignment for comfort, plus how to use props and chairs for accessibility. Explore focused-attention, body-scan, sound, and movement-based practices, with trauma-aware language, step-by-step scripts, and ready-made plans for four short, progressive in-person programs.
Elevify advantages
Develop skills
- Safe meditation foundations: teach posture, breath, and risk awareness.
- Trauma-aware guidance: use grounding language, consent, and clear limits.
- Practical scripts: lead 5-minute meditations with pro pacing and cues.
- Session design skills: build four 45-minute classes with home practice.
- Pain-aware teaching: adapt props, movement, and alignment for comfort.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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