Chair Yoga Course
Gain skills in safe, welcoming chair yoga tailored for seniors. Explore basic body knowledge, risk checks, flexible routines, clear guiding, a complete pose collection, and ready 30-minute class plans to teach diverse groups with assurance. Ideal for building accessible fitness sessions that suit everyone.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Chair Yoga Course equips you with tools to create safe, fun 30-minute chair sessions for older folks and groups with varying abilities. You'll cover body changes with age, movement limits, warning signs, and checks, then use simple instructions, flexible routines, and proper touch. Build a full set of poses, steps, scripts, and record-keeping to lead reliable, easy movement classes confidently.
Elevify advantages
Develop skills
- Teach safe chair yoga to seniors by matching poses to age-related body changes.
- Adapt routines for different abilities using fast adjustments, simplifications, and aids.
- Guide clearly and inclusively with simple words and consent-focused changes.
- Plan 30-minute chair classes with proper warm-up, main flow, and wind-down.
- Check for risks and handle issues like warning signs, meds, and urgent steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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