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Chair Yoga Course

Chair Yoga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Chair Yoga Course equips you with tools to create safe, fun 30-minute chair sessions for older folks and groups with varying abilities. You'll cover body changes with age, movement limits, warning signs, and checks, then use simple instructions, flexible routines, and proper touch. Build a full set of poses, steps, scripts, and record-keeping to lead reliable, easy movement classes confidently.

Elevify advantages

Develop skills

  • Teach safe chair yoga to seniors by matching poses to age-related body changes.
  • Adapt routines for different abilities using fast adjustments, simplifications, and aids.
  • Guide clearly and inclusively with simple words and consent-focused changes.
  • Plan 30-minute chair classes with proper warm-up, main flow, and wind-down.
  • Check for risks and handle issues like warning signs, meds, and urgent steps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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