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Beginner Yoga Course

Beginner Yoga Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Discover the power of yoga na iyi Yoga ya Beginner Course, yopangidwa for anyone interested muma yoga. You will learn ma poses important ngati Warrior I na Mountain Pose, and also the balancing of flexibility na strength. Learn to meditate na relax for your practice. Understand the history ya yoga, principles zake na the anatomy for your body. Learn how to keep track of your progress, make goals and make sure to do yoga safely. Start your yoga journey leo!

Elevify advantages

Develop skills

  • Learn to sequence ma yoga poses for balanced routines.
  • Improve flexibility na strength at the same time.
  • Practice meditation na mindfulness.
  • Keep track of your yoga progress.
  • Use safety modifications for different kinds of bodies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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