Ashtanga Course
Enhance your Ashtanga teaching skills with precise vinyasa, breath, and drishti guidance, anatomy-informed adjustments, safe modifications, and complete 60-minute class plans. Lead energetic, mixed-ability yoga sessions confidently, respecting tradition and prioritising safety and accessibility for all students.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools to confidently lead dynamic Ashtanga classes for mixed levels. Master key principles, functional anatomy, safe adjustments, and research-backed guidelines. Create 60-minute sequences, improve coaching of breath, vinyasa, and drishti, and build precise scripts, hands-on adjustments, and management skills that honour tradition while ensuring safety and inclusivity.
Elevify advantages
Develop skills
- Design 60-minute Ashtanga flows with clear structure, safe pacing, and focused energy.
- Deliver concise cues for breath, vinyasa, and drishti in mixed-level classes.
- Use anatomy-based modifications to safeguard wrists, hamstrings, and lower back.
- Adapt Primary Series for contemporary students while upholding tradition and improving access.
- Apply ethical hands-on and verbal assists for professional-level instruction.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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