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Ashtanga Course

Ashtanga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical tools to confidently lead dynamic Ashtanga classes for mixed levels. Master key principles, functional anatomy, safe adjustments, and research-backed guidelines. Create 60-minute sequences, improve coaching of breath, vinyasa, and drishti, and build precise scripts, hands-on adjustments, and management skills that honour tradition while ensuring safety and inclusivity.

Elevify advantages

Develop skills

  • Design 60-minute Ashtanga flows with clear structure, safe pacing, and focused energy.
  • Deliver concise cues for breath, vinyasa, and drishti in mixed-level classes.
  • Use anatomy-based modifications to safeguard wrists, hamstrings, and lower back.
  • Adapt Primary Series for contemporary students while upholding tradition and improving access.
  • Apply ethical hands-on and verbal assists for professional-level instruction.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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