Anti-Stress Yoga Course
The Anti-Stress Yoga Course guides yoga teachers in crafting restorative evening classes for desk workers, employing breathwork, mindful instructions, and research-backed flows to relieve tension, promote better rest, and foster profound relaxation and resilience in participants.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical skills to create safe, effective evening yoga sessions for office workers, featuring simple sequences, adapted poses, and useful props. You'll master stress science, breathing techniques, sensitive communication, and proven relaxation strategies to deliver calming classes that enhance sleep, reduce pain, and build lasting calm.
Elevify advantages
Develop skills
- Design quick, safe anti-stress yoga sequences tailored for office workers.
- Deliver accurate cues for poses and props targeting neck, shoulders, hips, and lower back.
- Implement trauma-sensitive teaching with consent, touch guidelines, and clear boundaries.
- Employ breathwork and mindfulness for rapid, proven relaxation effects.
- Incorporate stress biology knowledge to optimise evening yoga sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course