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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scans, and light stretches using simple guides, grounding tips, and home exercises. Build abilities to create short 4-session plans, measure results, record progress, and blend relaxation safely into regular treatment.

Elevify advantages

Develop skills

  • Design short 4-session relaxation programmes that are structured, quick, and backed by evidence.
  • Lead belly breathing, muscle relaxation, and body scans using straightforward clinical guides.
  • Evaluate arousal through observable signs, easy rating scales, and key body signals.
  • Blend relaxation into therapy plans and team-based health treatments.
  • Track results and choose whether to extend, strengthen, or refer for further relaxation support.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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