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Stress Management Course

Stress Management Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Stress Management Course provides a straightforward, hands-on approach to evaluating job-related stress, developing targeted 4-week action plans, and using proven methods such as CBT techniques, relaxation exercises, mindfulness practices, and good sleep habits. You'll learn how to handle ethical concerns, keep proper records, establish achievable targets, monitor progress, and share findings with key parties while safeguarding privacy and client well-being.

Elevify advantages

Develop skills

  • Ethical workplace interventions: safeguard independence, security, and privacy.
  • Rapid stress assessment: identify job stressors and draft straightforward case summaries.
  • 4-week CBT-based plans: create short-term, trackable stress reduction programmes.
  • Evidence-based micro-techniques: instruct on CBT, relaxation, mindfulness, and sleep strategies.
  • Outcome tracking: follow stress levels, sleep quality, and work performance, and tweak plans quickly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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