Stress Management Course
This course equips participants with practical tools to manage workplace stress through assessments, CBT-based action plans, and evidence-based techniques, emphasizing ethical practices and progress monitoring.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Stress Management Course provides a straightforward, hands-on approach to evaluating job-related stress, developing targeted 4-week action plans, and using proven methods such as CBT techniques, relaxation exercises, mindfulness practices, and good sleep habits. You'll learn how to handle ethical concerns, keep proper records, establish achievable targets, monitor progress, and share findings with key parties while safeguarding privacy and client well-being.
Elevify advantages
Develop skills
- Ethical workplace interventions: safeguard independence, security, and privacy.
- Rapid stress assessment: identify job stressors and draft straightforward case summaries.
- 4-week CBT-based plans: create short-term, trackable stress reduction programmes.
- Evidence-based micro-techniques: instruct on CBT, relaxation, mindfulness, and sleep strategies.
- Outcome tracking: follow stress levels, sleep quality, and work performance, and tweak plans quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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