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Self-Esteem and Self-Confidence Course

Self-Esteem and Self-Confidence Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course offers a structured path to grasp low self-worth issues and foster enduring improvements. It covers proven models, evaluation methods, and detailed steps for cognitive restructuring, self-compassion practices, behavioural trials, and preventing setbacks, all integrated into practical 6-session frameworks with specific tasks and trackable results.

Elevify advantages

Develop skills

  • Conduct thorough self-esteem evaluations to pinpoint core beliefs and risks swiftly.
  • Deliver concise CBT sessions focused on enhancing self-worth over six structured meetings.
  • Implement self-compassion exercises to ease severe self-judgement effectively.
  • Create progressive tasks to build confidence in work and social environments.
  • Monitor progress, ensure safety, and recognise referral needs appropriately.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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