Self-Esteem and Self-Confidence Course
Equip yourself to assist clients in overcoming feelings of inadequacy through this Self-Esteem and Self-Confidence Course tailored for mental health practitioners in Zambia. Gain practical assessment strategies, cognitive behavioural therapy approaches, compassion techniques, and implementable 6-session programmes ready for immediate use in your practice to promote lasting self-worth and confidence.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course offers a structured path to grasp low self-worth issues and foster enduring improvements. It covers proven models, evaluation methods, and detailed steps for cognitive restructuring, self-compassion practices, behavioural trials, and preventing setbacks, all integrated into practical 6-session frameworks with specific tasks and trackable results.
Elevify advantages
Develop skills
- Conduct thorough self-esteem evaluations to pinpoint core beliefs and risks swiftly.
- Deliver concise CBT sessions focused on enhancing self-worth over six structured meetings.
- Implement self-compassion exercises to ease severe self-judgement effectively.
- Create progressive tasks to build confidence in work and social environments.
- Monitor progress, ensure safety, and recognise referral needs appropriately.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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