Self Improvement Course
This course equips you with practical tools for stress management, emotional control, habit formation, and personal growth through evidence-based techniques and a customizable 4-week plan.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Self Improvement Course provides practical, evidence-based tools to handle stress, control emotions, and create effective habits in just a few focused lessons. Learn straightforward frameworks for mindset, mood, and behaviour change, plus short breathing, mindfulness, and cognitive techniques you can use between sessions. You will also create a 4-week personal plan with simple tracking, communication skills, and time management strategies you can apply right away.
Elevify advantages
Develop skills
- Evidence-based self-regulation: apply CBT and DBT tools in daily life.
- Rapid stress relief: use brief breathing, grounding, and mindfulness drills.
- Assertive communication: practice scripts for no, feedback, and hard talks.
- Productivity habits: design time blocks, anti-procrastination and habit stacks.
- 4-week change plan: assess, track metrics, and adapt a focused growth roadmap.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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