Log in
Choose your language

Self Improvement Course

Self Improvement Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Self Improvement Course provides practical, evidence-based tools to handle stress, control emotions, and create effective habits in just a few focused lessons. Learn straightforward frameworks for mindset, mood, and behaviour change, plus short breathing, mindfulness, and cognitive techniques you can use between sessions. You will also create a 4-week personal plan with simple tracking, communication skills, and time management strategies you can apply right away.

Elevify advantages

Develop skills

  • Evidence-based self-regulation: apply CBT and DBT tools in daily life.
  • Rapid stress relief: use brief breathing, grounding, and mindfulness drills.
  • Assertive communication: practice scripts for no, feedback, and hard talks.
  • Productivity habits: design time blocks, anti-procrastination and habit stacks.
  • 4-week change plan: assess, track metrics, and adapt a focused growth roadmap.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course