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Self Esteem Course

Self Esteem Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Self Esteem Course provides straightforward, hands-on training to boost self-worth, emotional steadiness, and work confidence. You'll learn mindfulness, self-kindness, and ways to manage feelings, then put into practice thinking-behaviour tools, action steps, and talking skills. Gain practical know-how through guided worksheets, focused exercises, and plans to avoid slipping back, which you can start using right away with clients and for your own development.

Elevify advantages

Develop skills

  • Mastering emotion control: use quick grounding, calming, and handling tough feelings techniques.
  • Mindful self-kindness: apply short exercises to reduce overthinking and harsh self-judgement.
  • CBT for self-esteem: tackle unhelpful thoughts using questioning methods and real-life tests.
  • Tools for work confidence: create small goals, action plans, and bold reply strategies.
  • Planning to prevent setbacks: develop habit chains, check-ins, and self-kindness habits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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