Self Esteem Course
This course equips participants with practical tools to enhance self-esteem, manage emotions, and build confidence through mindfulness, CBT techniques, and actionable strategies.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Self Esteem Course provides straightforward, hands-on training to boost self-worth, emotional steadiness, and work confidence. You'll learn mindfulness, self-kindness, and ways to manage feelings, then put into practice thinking-behaviour tools, action steps, and talking skills. Gain practical know-how through guided worksheets, focused exercises, and plans to avoid slipping back, which you can start using right away with clients and for your own development.
Elevify advantages
Develop skills
- Mastering emotion control: use quick grounding, calming, and handling tough feelings techniques.
- Mindful self-kindness: apply short exercises to reduce overthinking and harsh self-judgement.
- CBT for self-esteem: tackle unhelpful thoughts using questioning methods and real-life tests.
- Tools for work confidence: create small goals, action plans, and bold reply strategies.
- Planning to prevent setbacks: develop habit chains, check-ins, and self-kindness habits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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