Relaxation Training Course
This course equips participants with practical skills to deliver effective, short-term relaxation training, focusing on evidence-based techniques to reduce anxiety and stress in just two weeks.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Relaxation Training Course provides a straightforward, hands-on approach to teaching proven methods like deep breathing, progressive muscle relaxation, guided imagery, and grounding techniques over just two weeks. You'll learn to establish clear goals, monitor anxiety, sleep, and tension using easy scales, adapt methods for working adults facing job stress, handle doubts, prioritise safety, and develop short, lasting routines that clients can stick with long after the course.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in simple terms.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for quick support.
- Teach core techniques: Guide diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track quick improvements.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course