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Relaxation Training Course

Relaxation Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Relaxation Training Course provides a straightforward, hands-on approach to teaching proven methods like deep breathing, progressive muscle relaxation, guided imagery, and grounding techniques over just two weeks. You'll learn to establish clear goals, monitor anxiety, sleep, and tension using easy scales, adapt methods for working adults facing job stress, handle doubts, prioritise safety, and develop short, lasting routines that clients can stick with long after the course.

Elevify advantages

Develop skills

  • Set clinical goals: Define clear, measurable relaxation targets in simple terms.
  • Assess anxiety patterns: Map thoughts, triggers, and body tension for quick support.
  • Teach core techniques: Guide diaphragmatic breathing, PMR, imagery, and grounding.
  • Monitor outcomes: Use 0–10 scales and symptom logs to track quick improvements.
  • Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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