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Relaxation Techniques for Psychologists Course

Relaxation Techniques for Psychologists Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Relaxation Techniques for Psychologists Course provides practical, research-backed ways to ease stress and worry during sessions and in between. You'll learn safe breathing exercises, progressive muscle relaxation, mindfulness, grounding techniques, and guided imagery, plus how to adjust them for trauma, health problems, and panic attacks. You'll also cover writing straightforward scripts, planning short exercises, monitoring results, and incorporating home practice for steady, trackable improvement.

Elevify advantages

Develop skills

  • Run short relaxation sessions: organise 5–20 minute exercises that are safe for clients.
  • Adapt proven techniques: fit progressive muscle relaxation, breathing, and imagery to what clients need.
  • Handle risks and trauma: quickly use safety measures, grounding, and precautions for medical issues.
  • Guide home practice: create doable plans, keep logs, and do follow-ups for quick results.
  • Track progress fast: apply 0–10 scales and notes to follow clinical improvements.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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