Motivational Course
This course equips busy adults with practical tools to enhance motivation through evidence-based techniques in just four sessions.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This motivational course provides a clear, structured framework to assess and boost motivation for busy adults. You'll learn to combine Self-Determination Theory with CBT techniques, use quick intake questions, set SMART micro-goals, develop solid habits and environmental triggers, handle setbacks, and use ready-made exercises, scripts, and follow-up plans in just four focused sessions.
Elevify advantages
Develop skills
- Apply SDT and CBT: design short, evidence-based motivational interventions.
- Assess motivation quickly: use targeted questions to identify blocks and strengths.
- Build micro-goals: create SMART action plans, habit stacks, and routines.
- Manage relapse: develop if-then plans, self-compassion scripts, and accountability measures.
- Run group exercises: deliver structured, ethical, high-impact motivation sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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