Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance your clinical expertise through this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Gain skills to create 8-week MBCT programmes, evaluate relapse risks, tailor practices for complex cases, and incorporate evidence-based mindfulness tools into psychological care, following NICE guidelines.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course offers a practical framework for designing and delivering an 8-week programme to prevent relapse in recurrent depression. Master core mindfulness practices, cognitive strategies, relapse signature mapping, personalised planning, risk assessment, safety measures, adaptations for diverse needs, and evidence-based tools from top MBCT manuals and NICE guidelines.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early warning signs, and custom practices.
- Lead 8-week MBCT group sessions, including structuring, guiding practices, and monitoring homework.
- Apply key mindfulness and CBT techniques like decentering, breathing space, and behaviour change strategies.
- Handle clinical risks in MBCT by assessing suicidality, proper documentation, and care coordination.
- Safely adapt MBCT for issues such as trauma, rumination, sleep problems, and concentration difficulties.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course