Mindfulness Stress Reduction Course
This course equips you with practical, evidence-based mindfulness techniques to reduce stress, improve sleep, concentration, and emotional well-being through short, adaptable sessions and tools.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mindfulness Stress Reduction Course provides practical, research-backed tools to cut down stress quickly and promote better sleep, concentration, and emotional stability. You will learn key principles, short assessment techniques, and proven practices suitable for 50-minute sessions or one-week programmes. Gain access to ready-made scripts, handouts, audio guides, and ways to adapt them so you can easily include mindfulness in short interventions with confidence.
Elevify advantages
Develop skills
- Quick case formulation: identify stress triggers, link them to symptoms, and set mindfulness goals.
- Short mindfulness teaching: guide 3–15 minute sessions with professional accuracy.
- Practical stress tools: create one-week plans suited to busy working adults.
- Culturally sensitive delivery: modify mindfulness scripts for various client backgrounds.
- Evidence-based practice: apply MBSR/MBCT research to brief interventions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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